Relieve TMJ Pain Naturally: Effective Exercises for Jaw Health
Temporomandibular joint (TMJ) disorders can cause significant discomfort, affecting your ability to eat, speak, and even sleep comfortably. The TMJ is located where your jawbone connects to your skull, allowing the jaw to move up, down, and side to side. When this joint becomes inflamed, misaligned, or stressed, it can lead to TMJ dysfunction, causing…